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Things to know before class: |
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We provide all the equipment you need for class. Most important things to remember are:
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Wear comfortable clothing |
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Try not to eat 2 hours before class |
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Bring a water bottle |
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The beginners course was amazing. I learnt so much and it was easy to progress into regular classes after attending the course.
David, Qld
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I just did not realise there was so much depth to yoga, i always thought it was just about stretching.
Sue, Qld
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I am without qualities, immutable,
everlasting and flawless, unchanging,
without form, externally free and eternally pure.
Sanskrit mantra
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| Upcoming Courses & Workshops |
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Beginner's Yoga Course (4 Wks)
(Mats & equipment are provided) |
3rd of June for 4 consecutive weeks |
Mon 7.15 - 8.15pm |
1/655 Toohey Rd (Border Tarragindi & Salisbury)
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Our beginners course is designed specifically to introduce you to the many health benefits of yoga. The course is designed so you will understand the foundations of how to align, adjust and move effectively in poses and sequences helping you develop strength, flexibility and tone. During the course we will explore:
- The foundations of yoga postures, adjustments & alignment
- Postures to help relieve tension & tightness
- Postures that develop openness & flexibility
- Postures that will improve strength and tone levels
- Postures that enliven and energise your body & mind
- Meditations & relaxations to calm, centre and focus the mind
- Introduction into the theory & philosophy of yoga
- As part of the course you will also recieve:
- A guided relaxation practice on audio (to practice at home)
- A guided beginners yoga sequence on PDF (to practice at home)
Price: $96/$88con Bookings Essential
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Introduction to Meditation Course |
13th of May for 3 Consecutive Weeks |
Monday 7.15pm - 8.15pm |
| 1/655 Toohey Rd (Border Tarragindi & Salisbury) |
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Our Meditation Short Course presents meditation in a simple and effective manner that can be understood and practiced by anyone. In a world with so many things to grab our attention and so many things to do we rarely give ourselves the opportunity to just be and take a moment for ourselves and connect with our inner presence.
The meditations will help you clear and quieten your mind bringing alive a sense of greater vitality, energy and freeness in your daily life, and simple techniques to connect to your inner presence in the face of a busy modern world.
After the workshop the meditation techniques can be practiced with in minutes to help bring you back to a greater sense of ease, grace and vitality to your life.
Each session will be an integration of theory and practice guided by participants experience and questions. The workshop is suitable for people new to meditation and for those with experience.
Price: $75/$65con Bookings Essential.
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Prenatal Yoga Course |
Thursday 18th and Saturday 20th of April |
Thursday 6-7pm
Saturday 8.30 - 9.30am |
| 1/655 Toohey Rd (Border Tarragindi & Salisbury) |
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Pregnancy yoga is a great way to prepare your self for birth and help you adjust to the physical, emotional and spiritual changes that occur through the pregnancy. A regular yoga class can reduce some of the difficult changes that occur through each trimester, help you adjust emotionally to the changes and prepare the body for the birthing process. Doctors and natural therapists alike recommend yoga as a way to adjust and enhance yours and the baby's health through out pregnancy.
The pregnancy classes are scheduled in 5 week blocks.
The next 5 week blocks starts on
Thursday the 23rd of May 6-7pm
Saturday the 25th of May 8:30-9:30am
Please book ahead of time as spaces are limited.
Missed class policy -
Missed classes can be made up at the end of your pregnancy after 35 weeks. So if you come to consecutive series and for example miss 3 classes, you can make these up at the end of your pregnancy. Alternatively because we run saturday and thursday classes you can make a class up on an alternative day. Purchases are non-refundable, or transferable after pregnancy.
Price: $96/$88con for 1 course, $175/$160 for both courses. Bookings Essential.
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